NO MATTER HOW YOU FEEL, GET UP, DRESS UP AND SHOW UP.”

u have to give energy to get energy

“Love, like a river, will cut a new path
whenever it meets an obstacle.”

Sometimes getting fit is like life..you can keep running and running until you break through your barriers and get to what's on the other side. The important thing is to keep going and enjoy the journey because that is the whole point;)

Truth is Beauty: Beauty is Truth

"We choose our joys and sorrows long before we experience them." KAHLIL GIBRAN

Thomas Edison

The doctor of the future will give no medicines, but will interest his patients in the care of the human frame, in diet, and in the causes of disease"

Love it!!

Man is what he eats" is one view while an opposite view is that "it is not what one eats that kills him but, it is what eats him (negative thoughts) that kills him." Both have some wisdom in them.