Challenge Yourself

“Challenge yourself beyond your limits. You may well surprise yourself at what strengths you possess”

INSPIRATION

Success is not final. Failure is not fatal. It is the courage to continue that counts” - Winston Churchill

Old-fashioned cures that work for strep throat

"I recommend chicken soup and warm water with honey and lemeon to patients with sore throats-they 're very soothing," confirms Dr. Josephson. Another home remedy he relies on : a gargle made with 1 Tbs. of salt dissolved in 1 cup of warm water.

Tips for Personal Program Success

Timing is everything. Take your first packet of nutrients with your breakfast, when your body can best metabolize the rich ingredients and benefit from the energizing boost they provide.

A strong and positive attitude!!

“A strong and positive attitude creates more miracles than any other thing. ‘Coz life is 10% how you make it and 90% how you take it. “

Ignore Your Health…And It Will Go Away!!

Ignore Your Health…And It Will Go Away!!

Few Tips to Living Longer

• Add spices to every meal.
• Eat yogurt daily.
• Have a dark green salad, glass of vegetable juice or a bowl of vegetable soup 20 minutes before a meal to cut calorie consumption by 30 percent.
• Have sex at least two times a week to reboot the brain. Sex is one of the few activities that both excites and relaxes the brain at the same time, which is the key to the reboot process.

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Dreams are illustrations... from the book your soul is writing about you. Marsha Norman