The Mono Food Diet

The Mono Food Diet involves eating only one food at each meal. If we eat a starchy food, such as rice or potatoes, our stomach requires alkaline digestive juices in order to break the food down correctly. However, if we eat a high protein food such as fish or meat, acidic juices are needed.

To lose weight it is vital we digest our food correctly. Hence if we mix food types at the same meal, what happens? All hell breaks lose! The food is not broken down correctly, and a small host of other health problems may occur.

The Mono Diet requires we eat only one food type at any given meal time. Although this may sound dull, the benefits outweigh the disadvantages. Food is exceedingly easy to prepare, and apart from weight loss, you will experience an immediate sense of well being which earns it the number four position on My Top Ten Fad Diet list.

Click on the link above to learn more about The Mono Diet.