The Perricone Diet

While the term “diet” usually brings thoughts of weight loss to mind, the Perricone diet is one of the few marketed diet programs that does not concentrate on losing weight as the main goal. This diet, which was created by a dermatologist by the name of Nicholas Perricone, uses diet, supplements and lotions to achieve results in looking younger and living longer. Additional benefits that Perricone promotes includes: improved metabolism, better mood, deceased chances of heart disease and cancer, improved bone density, skin repair, stronger immune system, as well as possible weight loss.
Perricone has written several books dealing with weight maintenance and acquiring a more youthful appearance. In his book, The Perricone Prescription, which was published in 2002, a program was introduced centered on diet, exercise and skincare. The results were meant to improve the appearance of the dieter, as well as increase their energy level. He also claimed that major health concerns could be avoided when following this program, including cancer, diabetes and heart disease.


In the Perricone Promise, published in 2004, the doctor focused on aging theories dealing with neuropeptides and offered diet tips concerning these beliefs. The diet aims to aid in weight loss, wrinkle reduction, mood improvement, as well as a slowing down of the aging process. Published in 2005, the Perricone Weight-Loss Diet introduced to the public a “face-lift diet” that focuses on weight loss and body tone. This newer diet promotes salmon consumption.


To follow the Perricone diets, one must be ready to pay for the costly products that accompany the program. For example, a serum containing neuropeptides will set you back close to $570 per bottle. This supply will only last you three months. Although this is one of the pricier products, many of the supplements and lotions are priced higher than most dieters are used to. The least expensive moisturizer can be found costing $50 for 2 ounces of product.


The Perricone diet uses techniques in blood sugar level regulation, such as eating foods that do not cause a rapid increase. For this reason, most breads and fruit juices are avoided on this program. It is also important to remember that if you are only interested in losing weight, then this diet may not be for you. The main focus of the Perricone diet is not to lose weight, but to create improved skin and increased protection against illness and disease.


The Perricone diet follows a program dealing with low-fat, low-carbohydrate and moderate protein food items and recipes. While on the diet, an individual should drink a minimum of eight glasses of water, which also promotes healthy skin. When it comes to the foods that are allowed on the diet, foods filled with antioxidants are recommended, such as fish, cantaloupe, as well as dark green leafy vegetables. Food choices, such as pasta and pancakes, as well as those containing sugar, should be avoided.


The diet focuses on eating a lot of wild salmon, as well as ten other food items that are referred to as being a “superfood.” A total of 1,450 calories should be consumed throughout the day. The Perricone diet also deals with the eating of whole foods, which contain a high amount of antioxidants. When choosing a fruit or vegetable to eat, the deeper the color, the more antioxidants it will contain. As for the “superfoods,” you will be consuming a lot of garlic, onions, barley, cereal grasses, buckwheat, hot peppers, nuts, sprouts, yogurt, as well as a tropical fruit called acai, which is usually available in the frozen food section of most health food stores.